High jump कैसे करे || High jump for

दोस्तों इस वीडियो में आपको हाई जंप के बारे मैं बताया गया है की High Jump कैसे करें , किस-किस तकनीक की सहायता से हम अपना हाई जंप पास कर सकते हैं , और कौन सा तकनीक आपके exam में valid नही है , आसानी से हाई जंप कैसे क्लियर करे, High jump में क्या-क्या गलती नही करना है । इसमें आपको high jump का पूरा बेसिक बताया गया है ।
इस video में और भी बहुत important points बताया गया है जैसे हाई जंप में किस साइड (side) से जंप करना सही होगा , High jump में कहा - कहा injury🤕आती है , High jump में injury से कैसे बचे . High jump में take off or landing का सही तरीका ।
इस वीडियो को पूरा देखने के बाद आपके मन मैं जो भी सवाल है वो दूर हो जाएगा। अगर फिर भी कोई सवाल आपके पास है तो आप comment 🗨️ करके पूछ सकते है ।
दोस्तों अगर आप अभी हमारी एकेडमी join करना चाहते हो तो आप नीचे दिए गए नंबर पर कॉल करके एकेडमी join कर सकते हो और जो बच्चे किसी कारणवश से हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर भी तैयारी कर सकते हैं । हमारी वीडियो बनाने का मकसद यही होता है कि जो बच्चे हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर अपने फिजिकल की तैयारी अच्छे से और सुरक्षित तरीके से कर सके और अपना मनचाहा 🙂 फिजिकल पास करे ।
धन्यवाद ( Thank You )
(Sanjay Sharma) { Black Belt Champion in Martial Arts }
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Contact us on :- 9069414326 , 8920037849 to join our physical batch
Mukherjee Nagar Delhi.
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#marcosphysicalacademy , #highjump , #viral , #ssc_cpo , #delhipolice , #physical , #besttrainingcentre , #trending, #mukherjeenagar , #delhi , #technique , #injured , #longjump .

[@savinadhankhar1517]

Best trainer 🌟🌟👌👌

[@MonuYadav-ex9xu]

Guru ji bhot bhot smart work good job,,,

[@Ajay_Sharma1996]

Best training by Sanjay sir
Totally dedicated to students
Hard work 💪

[@Rawattusharika]

Definitely

[@budhalalmeniya1949]

Gajab ki technica sikhate ho aap sir joradar hai apke sare videos
Tnx sirji

[@MarcosPhysicalAcademy]

Thankyou

[@pawanisketch1700]

Best video on youtube of high jump

[@PriyankaChaudhary-kj1zd]

Tnq so much sir aapki vajay se mai bahot kuch seekh pa rhi hu tnq

[@shraddhapawar9853]

Very thankfully techniques sir thank you very much

[@deepakumari-gj5ty]

Very nice explain🙏

[@MysticKaran]

Kll cpo ka physical tha mera ,......Sir aapke ye technique se mene physical clear hua thanks one more....

[@shruti..5754]

Sir mai WB se. Sir apke video dekhke High jump Sikh liye ap bohot achhe se sikhate hai.thank you sir.🙏

[@MdAli-lp6xx]

Bahut achcha hai

[@khushboovarma4537]

Sar aap bahut aachhe se sikhate hai thanks sar

[@shaukatali-ot9fr]

Best teacher

[@gulabmurmu6307]

Thankyou so much sir very nice sikha dete hai

[@priyadogra786]

Ur all videos are very informative sir ... thanku very much 👏🏻👏🏻👏🏻

[@nehapatel549]

❤❤❤❤👏👏👏👏👏👏👏👏👏👏👏phli bar koi etni achhi trh samjha rha h u tube me bhi

[@rajeevranjansharma7814]

Thank you sir ji for your guidance 🙏🙏🙏🙏🙏🙏

[@sreeju7973]

Super training. Ji give stick punishment for poor performers

[@Rawattusharika]

Yeah

[@madhukanwar8456]

bhut Achha sikha rahe ho sir Aap ham logo se nhi ho rha hai sir

[@SANJAYKUMAR-df8gb]

sir ur videos helped me a lot in my cpo physical and i was able to pass all events in my first attempts only.. ur techniques are best... mazza aa jata hai apki videos dekh ke ....🥰🥰🥰

[@MarcosPhysicalAcademy]

My pleasure

[@AnuragYadav-tl7lv]

​@@MarcosPhysicalAcademyसर आपकी अकादमी कहा है मुझे अभी ज्वाइन करनी है दिल्ली पुलिस के लिए

[@shreyansh_kabira]

Same

[@RajeevRaj-dr1vp]

Bahut acha btaye h sir...
Plz bigner boys k liye vi bta do ...
Bihar police k liye

[@Fused.ugh.]

Super Sir 😊😊😊

[@mausammalav6857]

Best trainer

[@BabaNitishRana.up67]

Best trainer 🎉🎉

[@shylashyla3135]

Super Guru Sir Acha

[@asharathwa1904]

thank you so much sir ji apka vedio dekhke Forest prectes krti hu ,,very helpful vedio ❤

[@statusstar4m]

1400 so hai

[@SHIVAMSingh-bs1cf]

Nyc sir suprb

[@kangraking4718]

Thank you sir Mera 3'11 ho rha tha phle lekin aapki ek video se matr ek din mein 4'4 ho gya ❤

[@Fused.ugh.]

Very nice 👍👍👍

[@sahebdafadar-gm8on]

Tnk u sir for help us and sir pleace full details vajaiya for step by step jasa aj pahala sikhliyw

[@SaurabhKumar-pc1fp]

Sir ap best ho ❤❤

[@Rockstar20004]

bhaiya aap bahut achii video banaye hai ❤❤❤❤❤

[@VibekanandaMajhi]

Thanks sir 🙏

[@Sonukumar-xn9yd]

jai hind🎉

[@krushnachaudhary7430]

Best technical

[@sonu-wy5wm]

I love you guruji 💕💕💕💕💕💕💕

[@ShankarsanParida-i1n]

Best

[@pra-b3i]

Very nice sir ji

[@PhysicallyStrenth]

Bdiya sir

[@subhashgurjar9587]

Super b

[@Milauuikey-vm6pi]

Thanks sir

[@betuyadavyadav5699]

Tq bhaiya

[@Cartoonmania-c1s]

Sir please one video on long jump please 🙏

[@anonymousid9188]

Bhai vo Nike vali kitni cute h🤗🤗🤗

[@armyrdubey7126]

Nice sir 👍👍

[@pawandeepkaur7606]

Amazing ❤❤

[@shubhwankhade1420]

Thank you sir.........

[@Rawattusharika]

😅

[@sayyidamehnaza1946]

Thank you sir g

[@sandeepshukla7050]

Right leg dominant h to left hand side se running kregi to right dominant bnega left leg ko uthayegi.phle left pass kregi phir right leg pass kregi

[@NehaKumari-nf3iq]

Bhaiya long jump for female ki technique bhi bta dijiye for beginners ssc cpo ke liye 9 ft chahiye.... Please🙏 aap bahut achhe se btate hain....

[@MarcosPhysicalAcademy]

ok

[@NehaKumari-nf3iq]

@@MarcosPhysicalAcademy thanks🙏

[@Life_hindi_motivation]

Best tening

[@SantoshPandey-jm5fn]

Mel ke liye 4 fit ke liye tirik batay

[@mehultaviyad866]

Sir koch hoto aapke jesa

[@shreyanshshrivastava3964]

Piche black wali girl cute ❤❤

[@RINKUSINGH-yc6br]

Good evening sir, this is really a incredible effort. I know you personally. You are awesome. 😊😊😊😊😊👌👌

[@MarcosPhysicalAcademy]

Good Evening and Thank you so much

[@Ambitious_MeenuSinghUPSI]

Mere saath ho gya hai sir 20 ko mera physical hai wazirabad me 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

[@madhudixitdilmagejob2239]

Sir aap bahut achhi training dete ho sir aapki accademy kaha pe hai please reply sir 🙏👌

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@Rawattusharika]

😅

[@kalpanabariki7009]

Sir mera nenhi ho raha he kya me apka class me join kar sata hu

[@madhukhan9303]

Sir short put ka video 😊

[@MarcosPhysicalAcademy]

RUclips Per dal diya gaya hai aap channel per jaa kar dekh shakte hai .

[@mukeshbabu95]

Sir kaha par chalate h academy

[@kulwantsangwan1820]

Sir high jump sikhne me lagbhag kitna time lagta hai beginner ko??

[@sandeepshukla7050]

Last step special leg ka step bada hona chahiye just pair hum body ko utayengeleft uthayenge right niche rhega. Bada hoga to back leg ko swing jyada milega.hath chest ke psaa ho . Ghutna Sinha karke dono pair se Aaron paar krne me left phir right ,right walo ke liye.

[@Gurjar9896]

Hlw sir.. evening me kis time se practice krwate ho

[@rozi_papa_ki_serni9781]

Sir kya C-section delivery ke baad high jump kar sakte hain ya nahi plz bataye plz plz

[@akashvlogs7885]

Sir high Gump or long running kitne din pahle se pratice karni suru kare physical se pahle

[@Invincible-ey5oe]

Bahut बढ़िया समझाया sir मैं next physcial CPO men aapke paas आऊंगा ।

[@MarcosPhysicalAcademy]

Aa jao aa gya CPO

[@AjayRajput-vk5hl]

😂😂Sir itna wait kiya apne reply k liye

[@SSSUNICORN]

Bhaiya High jump ka kuch bta dijiye academy join kr loon

[@sandeepshukla7050]

Line khiche phir dono pair ek Sath hona chahiye phir right wale right left right gole pr aaye ghutna fold nhi hona chahiye.dursa exarcise h
.....................

[@sandeepshukla7050]

Left pair uthayenge.....left pair ko take off karenge

[@sandeepshukla7050]

Right pair ko Sinha nikalenge ...modenge nhinhi to dande me touch hoga

[@shikshasingh5678]

Ek video long jump ki video sir

[@naturelovernorthies]

Sir mujhe join karna hai for dp constable. Apki academy kaha hai or process kya for joining ur academy.

[@SurajKumar-mq9ts]

Sir ap kaha shikhate h aap

[@Vardi_Wala_BaBa]

Veere ek video long jump k liye bhi ❤️

[@MarcosPhysicalAcademy]

ok

[@dipaligosai6387]

9:25

[@MSY031]

Plz koi btado long jump subah sham kare ya only one time plz help me

[@miku_chundawat]

Sir ji apki acadmy kha pr he or fees kitni he plzz btaiye

[@comEdy45436]

I m new here plz suggest me how to get long jump beginner a village girl

[@neepukumari-l9q]

Aap ka academy kaha h sir

[@sonikumari1069]

Sir hame bhi taiyari karana hai ye kaha pe ho raha hai

[@sunidhikotwal3491]

What is the height of this pipe?

[@Aspirant...7989]

Sir humara bhi dominated leg right hai lekin jbh mai jump 3" 3 aram se right se kar leti hu lekin...abh 3" 7 hai toh left side se mujse jra bi nhi ho rha 😢

[@kalpanabariki7009]

Sir monthly fees kitna

[@punamsahu9027]

Sir aap ke academy me training lene ke liye kya Krna pdega or kha h aap ki academy

[@MarcosPhysicalAcademy]

Aap humse contact ( 9069414326 ) karke academy join kar shakte hai . Delhi Mukherjee Nagar .

[@roman-ne3at1m9]

Sir hight jump krte waqt pair ke niche jis pair me force the hi use pair ke niche dar hota hi uske liye kuch upya hi kya sir jise tik kr sakhuo

[@Satya728vlogs]

Mera bhi same problem 😢

[@Anchal2006Malik]

Hlo bhaiya 😢mera physical hai 13 Feb ko aur bina practice k home try Kiya tha 3 feet jump to tigh m injury ho gyi hai...abb kese hoga

[@MaheshGurjar-wy9zx]

Sar mere se Aaye Jab Nahin ho raha, ha

[@RajanBagang]

Barya hai

[@SumitKumar-ec6ym]

Academy kaha hai

[@AKASHKUMAR-yy5rq]

Aapka training centre Delhi me kha h sir please reply me ❤❤

[@SanjaySharma-cc7er]

Mukherjee ngr me

[@PoonamSingh-ij7td]

Sir hm gaw se h itne paise Wale n h sir hm gaw me hi kr rhe h pr ho n rha papa kahte h prectice kro hoga beti to kya sir kr payege aap bta do vedio se dekhkr

[@Iyg34]

गांव वाले ही तो physical में अच्छा करते हैं शहर वाले तो पिज़्ज़ा बर्गर खाके लुडुस्स रहते हैं प्रेक्टिस करेंगी तो लम्बी कूद और ऊंची कूद दोनों अच्छे से होगी मैं खुद गांव का हूं mp police me physical ki तैयारी kr rha hun lekin मेहनत करना पड़ेगा।

[@SI....ShubhamRajput]

Sir,..... CPO me Scissor jump allowed hna ???

[@MarcosPhysicalAcademy]

haa

[@sonikumari1069]

Sir jagah ka name bataiye please

[@anjalisharama5534]

Kash ye vedio pehle dekh leti toh me bach jaati 😢 meri ankle me problem aagyi h dono me

[@PradeepYadav-wk4iz]

Hii

[@shwetatrivedi9939]

Plz sir repley

[@tasheemmalik7880]

Ye academy kaha hai

[@shubhamkushwaha6337]

Bhaiya ghutna 5 din se dhukh rha ha
Doctor ko bhi dikh wa liya lekin koi sudhar nh hua
Mera cpo ka physical bhi ha koi upay bta dijiye 😔

[@noproblem1130]

same to you😂

[@Vision_Velocity]

Bhai mitti k tibba bnakr kiya kro pkke me nhi or ache se warm up krke kiya kro thoda mota running stretching krke

[@SarojKumar-lr1ex]

Sir , Academy kaha pe hai

[@aayushirajtiwari246]

Mera bhi jump clear Nahi ho raha hai sar

[@rajachauhan8069]

Black wali mst dikh rahi❤

[@Sanju_6666-c2l]

Che tere soch kitne gandi h bhai kaam se kaam vedio dek kr ese comment nhi krna chahiye

[@urvashibugwan3905]

Hp polive constable hight jump 3.8 feet for female

[@monyadav0404]

Sir mera bhi ligament injury hogya landing karte waqt hi ..abb gya physical hi 😏

[@subhajitmahanty]

Jhn pe hua whn compressor laga ke rakho phir Ibuprofen or calcium ki tablet khate rhe...

[@monyadav0404]

@@subhajitmahanty right knee p ..
Aur MRI 1 dyn baad kaaryi thi usme ACL PCL meniscus tear aare hai ...
So doctor n bola h tum tbhi physicaal kar skte jab phle surgery karwao ..toh iss baar wala chance toh gya next CPO m hi hoga

[@subhajitmahanty]

@@monyadav0404 Ye to serious wla hai maine socha normal hai.. Mera v hua hai abhi rest pe hun par itna serious nhi hai...